7 Day Runner

Follow this quick-start guide to learn where to run, where to find people to run with, how to start, stretch, and recover… and become a runner!
What you'll need:
  • Running or tennis shoes or sneakers
  • Comfortable clothing
  • Water bottle
Consider getting:
  • Running belt
  • Tights and/or running shorts
  • Athletic hat
What you'll need:
  • Running or tennis shoes or sneakers
  • Comfortable clothing
  • Water bottle
Consider getting:
  • Running belt
  • Tights and/or running shorts
  • Athletic hat

7 Day Runner

Follow this quick-start guide to learn where to run, where to find people to run with, how to start, stretch, and recover… and become a runner!