Day 3

Hold a plank

Find a soft spot on the floor, or grab a towel or yoga mat. Lay on your stomach. Bend your elbows. Peel your stomach off the ground as you put your weight on your elbows. Keep your knees bent as you hold your weight on your elbows (below your shoulders). Count down from 30. Rest. If this was too easy, come onto your toes so your stomach is off the ground completely. Count for 30 seconds. Drop to your knees anytime. Congratulations! You just did a plank.

Your strength goal: 1 pushup, 1 tricep dip, 1x 30-second plank (knees or toes)

I did it!Skip
Quick challenge

Think you can keep going?

• 30-second front plank

• 30-second side plank on the right elbow

• 30-second side plank on the left elbow

• 2 sets of 10 tricep dips

• 2 sets of 10 pushups on the counter

I did every exercise!