Day 4


Grab a chair and sit down. Don’t get too comfortable! Stand up and position your feet in front of the legs of the chair. Bring your booty down to touch the edge of the chair as you shoot your arms into the air. Stand up, putting your weight on your heels. Engage your abs as you pull yourself up. If you feel any pain in your back or knees, don’t get as close to the chair. Find your sweet spot where you feel no pain. Repeat 10 times. Congratulations! Today’s strength goal: 1 pushup, 1 tricep dip, 1x 30-second plank, 10 chair squats.

I did it!Skip
Quick challenge

You've got this

• 2 sets of squats

• 30-second front plank, 30-second side plank on the right elbow, 30-second side plank on the left elbow

• 2 sets of 10 tricep dips

• 2 sets of 10 pushups on the counter

I do have this!