Day 5


Lay on your stomach on the floor, on a rug, towel or yoga mat. Extend your arms overhead as you stretch your legs out away from your trunk. Using your back muscles, lift your limbs off the floor like you’re flying through the air - like Superman ;) Repeat 10 times. Congratulations! You just did a superman.

Today’s strength goal: 10 supermans, 1 pushup, 1 tricep dip, 1x 30-second plank, 10 chair squats.

I did it!Skip
Quick challenge

Let's keep it going!

• 2 sets of supermans

• 2 sets of squats30-second front plank, 30-second side plank on the right elbow, 30-second side plank on the left elbow

• 2 sets of 10 tricep dips

• 2 sets of 10 pushups on the counter

I did them all!